Grill chicken (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grill chicken without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale in your meal to slow down glucose absorption.
Incorporate Healthy Fats
Add avocado or a handful of nuts like almonds or walnuts to your dish to help lower the impact on blood sugar levels.
Opt for Whole Grains
Choose whole grain options such as quinoa or brown rice instead of refined grains to accompany your grilled chicken.
Control Portion Size
Keep your portion of grilled chicken moderate to prevent excessive intake that may lead to a spike.
Include Legumes
Add beans or lentils to your meal as they are excellent sources of protein and fiber.
Stay Hydrated
Drink plenty of water during your meal to aid digestion and help regulate blood sugar levels.
Add Acidic Foods
Incorporate a squeeze of lemon juice or a vinegar-based dressing to your meal to slow down carbohydrate absorption.
Eat Slowly
Take your time to chew thoroughly and savor each bite, which can help in moderating blood sugar levels.
Engage in Light Activity
Take a short walk after your meal to help your body use glucose more efficiently.
Mind Your Meal Timing
Try to eat your grilled chicken as part of a balanced meal at regular intervals to maintain steady blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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