Grill chicken (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grill chicken without glucose spikes
Portion Control
Ensure you are consuming an appropriate portion of grilled chicken. Consuming smaller portions can help moderate blood sugar levels.
Pair with Non-Starchy Vegetables
Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale. These foods are low in carbohydrates and can help balance your meal.
Incorporate Fiber-Rich Sides
Add fiber-rich foods such as lentils or chickpeas to your meal. They can slow down the absorption of sugar in the bloodstream.
Healthy Fats
Add a source of healthy fats like avocado or a drizzle of olive oil. Healthy fats can help slow digestion and prevent spikes in blood sugar.
Whole Grains
If you want to include grains, opt for whole grains like quinoa or barley, which digest more slowly than refined grains.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can assist in the digestion process.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar levels.
Monitor Timing
Consider eating grilled chicken as part of a balanced meal earlier in the day when your metabolism might be more active.
Exercise
Engage in light physical activity, such as a walk, after eating. This can help your muscles use up some of the glucose in your bloodstream.
Consistent Meal Times
Maintain regular eating times throughout the day to help your body regulate blood sugar more effectively.
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