Mixed grill (1 piece)
Lunch
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume mixed grill without glucose spikes
Portion Control
Limit the portion size of the mixed grill to reduce the overall intake of carbohydrates and sugars that contribute to glucose spikes.
Balanced Plate
Include a larger portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers alongside the mixed grill to slow down digestion and absorption.
Protein and Fiber
Add protein-rich foods like grilled chicken or fish and fiber-rich foods such as lentils or quinoa to your meal, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado or a handful of nuts, which can help moderate the absorption of sugars into the bloodstream.
Whole Grains
If including carbohydrates, choose whole grains like brown rice or barley as a side dish because they digest more slowly.
Eat Slowly
Take your time to eat, chew thoroughly, and enjoy your meal, as a slower eating pace can help prevent rapid spikes in glucose.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your muscles use excess glucose more effectively.
Monitor Components
Pay attention to the components of your mixed grill, opting for less sugary or starchy sides, and avoid sugary sauces or dressings.
Timing Matters
Consider eating the mixed grill earlier in the day when your body might handle blood sugar levels more efficiently, rather than late at night.
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