Mixed grill (1 piece)

Lunch

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed grill without glucose spikes

Choose leaner grilled meats and keep portions moderate, as large servings of fatty meat can slow digestion and prolong the rise.

Skip sugary marinades, barbecue sauce, ketchup, and sweet drinks; use lemon, vinegar, herbs, chili, garlic, or unsweetened yogurt-based sauces instead.

Replace fries, bread, and large potato sides with grilled zucchini, mushrooms, peppers, broccoli, salad, or cauliflower.

If you want a carbohydrate side, keep it small and choose lentils, chickpeas, or beans rather than refined bread or fries.

Eat vegetables and protein first, then any carbohydrate side last to blunt the post-meal rise.

Take a relaxed 10–20 minute walk after the meal, if safe and comfortable for you.

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