Grilled Cheese Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly, leading to a more gradual rise in blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, tomatoes, or avocados into your sandwich. These additions can increase the fiber content and help moderate blood sugar responses.

Use a Smaller Portion of Cheese

Consider using a thinner slice or a lower quantity of cheese to reduce the overall fat content, which can help in managing insulin spikes.

Pair with Protein

Add a source of lean protein like turkey or chicken slices to your sandwich. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Incorporate Healthy Fats

Use a small amount of healthy fats, such as avocado or a light spread of olive oil-based margarine, instead of butter. These fats can help slow down digestion and absorption.

Serve with a Side of Non-Starchy Vegetables

Accompany your sandwich with a side salad or raw veggies like cucumber or bell pepper slices to add bulk and fiber to your meal.

Drink Water or Unsweetened Tea

Instead of sugary drinks, choose water or unsweetened tea to reduce additional sugar intake.

Practice Portion Control

Consider consuming half a sandwich with a generous portion of vegetables or a small salad to help control carbohydrate intake.

Eat Mindfully and Slowly

Take your time to eat and chew your food thoroughly to aid digestion and promote a feeling of fullness, which can help prevent overeating.

Monitor Timing

Try to consume your sandwich alongside other meals or snacks rather than on an empty stomach, which can help mitigate rapid glucose spikes.

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