Grilled Cheese Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your grilled cheese sandwich. This type of bread digests more slowly, helping to prevent spikes in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocados into your grilled cheese sandwich. These additions not only add flavor and nutrition but also help to moderate the absorption of carbs.

Use a Quality Cheese

Select a cheese that is lower in fat and sodium. Look for natural cheeses and avoid processed varieties to keep your sandwich healthier.

Control Portion Size

Consider making an open-faced sandwich or using a smaller slice of bread to reduce the carbohydrate content of your meal.

Pair with Protein

Add a source of lean protein, such as turkey or chicken breast, to your sandwich. Protein helps to slow down the digestion of carbohydrates, reducing the potential for spikes in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats like a slice of avocado or a few nuts on the side. Healthy fats can help to promote satiety and stabilize blood sugar levels.

Serve with a Side Salad

Enjoy your grilled cheese sandwich with a side salad of leafy greens. This can increase fiber intake and help moderate blood glucose responses.

Limit Butter or Oil

Use a non-stick pan or a light spray of cooking oil instead of butter to reduce unnecessary fat and calorie intake.

Stay Hydrated

Drink water or unsweetened tea with your meal. Staying hydrated can help improve digestion and maintain stable blood sugar levels.

Monitor Portion of Cheese

Use a moderate amount of cheese to limit excess calories, fat, and sodium, which can contribute to better blood sugar control.

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