Grilled Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich, Tea With Milk And Sugar without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread for your grilled cheese sandwich. The fiber content can help moderate blood sugar levels.

Add Vegetables

Include vegetables like spinach, tomatoes, or avocados in your sandwich. These additions provide extra fiber and nutrients that can slow down carbohydrate absorption.

Select a Lower-Fat Cheese

Use cheese that is lower in fat. This can help reduce the overall calorie and fat content of the sandwich, which may assist in stabilizing blood sugar levels.

Use Natural Sweeteners

Instead of sugar, sweeten your tea with a natural sweetener like stevia or a small amount of honey to reduce sugar intake.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your sandwich. Protein can help stabilize blood sugar levels and make you feel fuller for longer.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can start by reducing it by half and continue adjusting as your taste buds adapt.

Drink Tea Without Milk

Consider drinking your tea plain or with a splash of plant-based milk like almond or oat milk to reduce the fat and calorie content.

Pair with a Salad

Serve your meal with a side salad containing leafy greens and a light vinaigrette. This can add fiber and nutrients that help with blood sugar control.

Practice Portion Control

Reduce the portion size of your grilled cheese sandwich and tea. Eating smaller portions can help prevent a large glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

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