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Grilled Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Cheese Sandwich, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread for your grilled cheese sandwich.
Add Fiber-Rich Veggies
Include fiber-rich vegetables such as spinach, tomatoes, or avocado in your sandwich to slow down digestion.
Use a Healthier Cheese
Select a lower-fat cheese or a cheese with probiotics to reduce the fat content and aid in digestion.
Reduce Sugar in Tea
Cut down the amount of sugar you add to your tea. Consider using a natural sweetener like stevia.
Switch to Low-Fat Milk
Use low-fat or skim milk in your tea to reduce the overall fat and calorie content.
Incorporate Protein
Add a protein source like a slice of turkey or chicken breast to your sandwich to help balance blood sugar levels.
Drink Green Tea
Replace your regular tea with green tea, which has beneficial antioxidants and may help in managing blood sugar levels.
Eat a Balanced Meal
Pair your sandwich and tea with a small salad or a serving of nuts to add more fiber and healthy fats.
Control Portions
Reduce the portion size of your grilled cheese sandwich to avoid a large intake of carbohydrates in one sitting.
Stay Active
Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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