Grilled Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your grilled cheese sandwich instead of white bread. These options are generally higher in fiber, which can help stabilize blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as turkey or chicken breast slices in your grilled cheese sandwich. Protein can help slow the absorption of carbohydrates, reducing blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of avocado or a slice of cheese made from nuts or seeds to your sandwich. Healthy fats can help manage blood sugar levels by slowing digestion.

Use a Sugar Substitute

Replace regular sugar in your tea with a natural sugar substitute like stevia or monk fruit. These alternatives can help maintain a more stable blood sugar level.

Add Vegetables

Include vegetables such as spinach, tomato, or bell peppers in your grilled cheese sandwich. Vegetables add fiber and nutrients, which can help with blood sugar control.

Limit Tea Quantity

Drink a smaller portion of tea or dilute it with more water to reduce the overall sugar intake from your beverage.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a rapid blood sugar increase.

Practice Mindful Eating

Eat slowly and savor each bite to help your body recognize fullness cues and reduce the likelihood of overeating, which can lead to blood sugar spikes.

Stay Active

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose from your meal more effectively.

Monitor Portions

Keep an eye on portion sizes, especially for the grilled cheese sandwich and tea, as larger portions can lead to higher blood sugar spikes.

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