Grilled Cheese Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grains are less processed and contain more fiber, which can help slow down the absorption of sugars.

Add Vegetables

Incorporate vegetables like spinach, tomatoes, or avocado slices into your grilled cheese sandwich. These additions are not only nutritious but can also help moderate blood sugar levels.

Include Protein

Add a source of protein such as lean turkey or chicken slices. Protein can help stabilize blood sugar by slowing the digestion process.

Use Less Cheese

Limit the amount of cheese you use in the sandwich. Cheese is calorie-dense, and reducing the quantity can lower the overall impact on your blood sugar.

Opt for Low-Fat Cheese

Choose low-fat or reduced-fat cheese options. They contain fewer calories and fats, which can contribute to a more balanced meal.

Pair with a Salad

Serve your grilled cheese with a side salad that includes leafy greens and other non-starchy vegetables. The fiber in the salad can help moderate the absorption of carbohydrates from the sandwich.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Chewing slowly can aid digestion and help your body better regulate insulin and glucose levels.

Monitor Portion Sizes

Be mindful of the serving size of your sandwich. Consider making a smaller sandwich or splitting it with someone else to reduce your overall intake.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more effectively and reduce post-meal spikes in blood sugar levels.

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