Grilled Chicken Breast (1 Breast)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Grilled chicken breast without glucose spikes

Pair with Vegetables

Include non-starchy vegetables such as broccoli, spinach, or green beans as part of your meal. These foods can help slow down the absorption of glucose.

Incorporate Whole Grains

Substitute a portion of your meal with whole grains like quinoa, barley, or bulgur. These grains have a slower impact on blood sugar levels.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Eat with Legumes

Add lentils, chickpeas, or black beans to your meal. These legumes can help moderate blood sugar spikes.

Mind Portion Sizes

Be mindful of the portion size of the grilled chicken. Eating smaller portions can help keep blood sugar levels in check.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after your meal. Exercise helps improve insulin sensitivity and can mitigate glucose spikes.

Include a Protein Source

Although grilled chicken is a protein source, combining it with other proteins like tofu or eggs can further balance your meal.

Opt for Low-Sugar Sauces

If you use condiments or sauces, choose those that are low in sugar to prevent additional spikes in blood sugar.

Eat at Regular Intervals

Maintain a regular eating schedule to help your body manage blood sugar levels effectively throughout the day.