Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and German Roasted Vegetables (100 G)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume grilled chicken, german roasted vegetables without glucose spikes

Portion Control

Reduce the portion size of grilled chicken and German roasted vegetables. Smaller portions can lead to smaller glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help slow down the absorption of carbohydrates.

Add Fiber-rich Foods

Include leafy greens such as spinach or kale, or other fiber-rich vegetables like broccoli or Brussels sprouts. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat. This can help your body manage glucose more effectively.

Precede with a Salad

Start your meal with a salad that contains ingredients like cucumbers, tomatoes, and lettuce to help reduce the overall blood sugar impact.

Incorporate Vinegar

Use a vinaigrette dressing, as the acidity in vinegar can help lower blood sugar responses.

Opt for Whole Grains

If adding grains, choose whole grain options like quinoa or barley, which have a slower impact on blood sugar.

Regular Exercise

Engage in regular physical activity, as this can improve your body's insulin sensitivity and help regulate blood sugar levels.

Mindful Eating

Practice mindfulness while eating. Focus on your meal without distractions to better regulate your body's response to food.