Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and German Roasted Vegetables (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled chicken, german roasted vegetables without glucose spikes

Portion Control

Reduce the portion size of the grilled chicken and roasted vegetables to help moderate the amount of carbohydrates and proteins consumed at once.

Add a Fiber-Rich Salad

Include a side salad made with leafy greens, cucumbers, and cherry tomatoes. The fiber in these vegetables can slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. These can help slow the absorption rate of carbohydrates.

Eat Slowly and Mindfully

Take your time to chew each bite thoroughly and enjoy your meal. Eating slowly can aid in better digestion and prevent rapid spikes in blood sugar.

Incorporate Vinegar

Use a vinaigrette dressing on your salad or include a splash of vinegar on your vegetables. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use more glucose and lower blood sugar levels.

Include Protein Variety

Instead of having only grilled chicken, consider mixing in plant-based protein sources such as lentils or chickpeas to diversify the protein intake and enhance satiety.