Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and German Roasted Vegetables (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down glucose absorption.

Drizzle a small amount of olive oil or add slices of avocado to your meal. Healthy fats can help moderate blood sugar levels.

Serve your grilled chicken and roasted vegetables with a small portion of quinoa or barley to provide a slower release of glucose.

Consider including a small portion of legumes, such as lentils or chickpeas, to your meal for additional protein and better glucose control.

Drink water before and during your meal. Proper hydration can support metabolic processes and help maintain blood sugar levels.

Be mindful of your portion sizes, especially for the roasted vegetables, to avoid consuming too many carbohydrates at once.

Take your time to chew food thoroughly, which aids in digestion and can have a positive impact on blood sugar levels.

If you prefer a dressing for your greens, choose those based on vinegar, such as balsamic or apple cider vinegar, to help stabilize blood sugar.

Add a handful of nuts like almonds or seeds such as chia or flax to your meal for additional fiber and healthy fats.

Pay attention to your meal, avoiding distractions, which can improve digestion and how your body processes glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.