Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and German Roasted Vegetables (100 G)
Lunch
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume grilled chicken, german roasted vegetables without glucose spikes
Pair with Fiber-Rich Foods
Incorporate leafy greens like spinach or kale, which are low in carbs and help slow glucose absorption.
Opt for Whole-Grain Sides
Substitute any high-carb sides with quinoa, barley, or bulgur, as they release energy more slowly.
Include Healthy Fats
Add avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can moderate glucose spikes.
Drink Water
Stay hydrated by drinking water before and during your meal to aid in digestion and glucose regulation.
Eat Smaller Portions
Reduce the overall portion size of the grilled chicken and roasted vegetables to limit carbohydrate intake.
Avoid Sugary Sauces
Skip any sweet marinades or sauces that could add extra sugar and cause a spike.
Incorporate Beans
Add a side of lentils or chickpeas. These legumes are beneficial in stabilizing your blood sugar levels.
Choose Low-Carb Vegetables
Add more non-starchy vegetables like broccoli, cauliflower, or brussels sprouts to your plate.
Take a Walk Post-Meal
Engage in light physical activity after eating to help regulate blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat mindfully, which can aid in better digestion and glucose management.
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