House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, House Salad without glucose spikes

Pair with Additional Fiber

Add ingredients like chickpeas or quinoa to your salad. Both are high in fiber and help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds (such as almonds or chia seeds) to your salad. Healthy fats can help moderate blood sugar levels.

Choose a Low-Sugar Dressing

Opt for dressings that are low in added sugars. Consider making your own using olive oil, lemon juice, vinegar, and herbs to control the sugar content.

Balance with Protein

Ensure that your grilled chicken portion is adequate to provide enough protein. Protein helps stabilize blood sugar and keeps you feeling full longer.

Incorporate Non-starchy Vegetables

Add more non-starchy vegetables like cucumbers, bell peppers, or broccoli to your salad. These vegetables have minimal impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Eat Smaller, Frequent Meals

Instead of having one large meal, consider eating smaller, more frequent meals throughout the day to avoid spikes in blood sugar.

Mind Your Portions

Be mindful of the portions of chicken and salad to avoid overeating, which can contribute to glucose spikes.

Chew Thoroughly

Take your time to chew your food thoroughly to aid digestion and allow your body to process the nutrients slowly.

Incorporate Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your body use up some of the glucose consumed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1