House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Lunch
125 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken, House Salad without glucose spikes
Portion Control
Keep portions moderate to avoid any unexpected spikes.
Include Healthy Fats
Add a small amount of avocado or olive oil to your salad to slow digestion and glucose absorption.
Choose Low-Carb Vegetables
Focus on vegetables like spinach, kale, and cucumbers in your house salad.
Incorporate Fiber
Add a tablespoon of flaxseeds or chia seeds to your salad for extra fiber.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body time to process the food.
Pair with Protein
Ensure that your grilled chicken is a lean cut and well-cooked for optimal protein intake.
Limit Dressings
Use dressings sparingly and opt for those with minimal added sugars.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion.
Add Beans or Legumes
Include a small serving of chickpeas or lentils in your salad; they are high in fiber and protein.
Avoid Sugary Beverages
Stick to water, herbal tea, or other unsweetened drinks with your meal.
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