Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Mashed Potato (Commercial) (0.333 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Mashed Potato (Commercial) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of steamed broccoli or leafy greens like spinach to your meal. The fiber can help slow down the absorption of glucose.

Choose Whole Grains

If possible, replace mashed potatoes with a small serving of quinoa or barley. These grains can provide a more gradual increase in blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to help moderate the glucose spike.

Opt for Smaller Portions

Reduce the serving size of mashed potatoes and grilled chicken to limit the amount of carbohydrates and protein that affect blood sugar levels.

Include Protein Alternatives

Consider swapping a portion of the grilled chicken with a plant-based protein like lentils or chickpeas, which can have a more balanced impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Engage in Light Physical Activity

After your meal, take a short walk to help your body use up the glucose more efficiently, preventing a sharp spike.

Monitor Meal Timing

Try to have consistent meal times and avoid eating large meals too close to bedtime to help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, as this can help you recognize when you’re full and prevent overeating, which can contribute to glucose spikes.

Limit Added Sugars

Ensure that there are no added sugars or sweet sauces in your grilled chicken or mashed potatoes, which can exacerbate glucose spikes.

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