Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Mashed Potato (Commercial) (0.333 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of mashed potatoes. Smaller portions can help minimize the glucose spike.

Add a side of steamed broccoli or spinach. The fiber content can slow down the digestion process and help control blood sugar levels.

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help slow the absorption of carbohydrates.

If possible, replace some of the mashed potatoes with quinoa or brown rice. These options have a more gradual impact on blood sugar levels.

Squeeze lemon juice over the grilled chicken. The acidity can help moderate blood sugar spikes.

Drink a glass of water before and during your meal to aid digestion and help manage blood sugar levels.

Eating slowly and chewing your food thoroughly can help your body better regulate glucose levels.

Consider a short walk or light exercise before your meal. Physical activity can improve insulin sensitivity and help manage glucose levels.

Enjoy your meal earlier in the evening, allowing your body plenty of time to process the carbohydrates before bedtime.

Ensure your meal contains a good balance of protein, fiber, and healthy fats to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.