Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Portuguese Shawarma (1 Gyro)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grilled chicken, portuguese shawarma without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Choose Whole Grain Wraps

If possible, opt for whole grain or whole wheat wraps instead of traditional white flour wraps for your shawarma. This can help reduce the glucose spike.

Add Healthy Fats

Include sources of healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) to your meal. Healthy fats can help to moderate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially of the grilled chicken and the shawarma itself. Eating smaller portions can reduce the glucose load.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as walking, before your meal. Exercise can increase insulin sensitivity and help manage glucose spikes.

Limit Sauces and Dressings

Be cautious with high-sugar sauces and dressings that are often used in shawarma. Opt for yogurt-based sauces or make them at home with minimal sugar.

Monitor Your Timing

Try to eat your meals at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Include Protein Alternatives

Occasionally replace some of the grilled chicken with other protein sources like legumes or lentils to vary your protein sources.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can enhance digestion and help regulate your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1