
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Portuguese Shawarma (1 Gyro)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume grilled chicken, portuguese shawarma without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of leafy greens, such as spinach or kale, or non-starchy vegetables like broccoli or bell peppers to your meal. These can help slow down the absorption of glucose.
Choose Whole Grains
If possible, opt for a whole-grain wrap or pita instead of a refined flour version. Whole grains generally have a slower impact on blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. Healthy fats can help moderate glucose spikes.
Balance with Protein
Ensure that the grilled chicken is a good source of lean protein, as protein can help stabilize blood sugar levels.
Control Portion Size
Be mindful of the portion size of the shawarma. Eating smaller, more frequent meals can help in managing blood sugar levels effectively.
Include a Vinegar-Based Dressing
Add a salad with a vinegar-based dressing. The acidity in vinegar may help reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and glucose regulation.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk after meals can help improve blood sugar control.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and pay attention to your body's hunger and fullness cues, which can aid in better digestion and glucose management.
Monitor Your Response
Keep a food diary to track how your body responds to different meals, which can help you adjust dietary choices and portion sizes accordingly.

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