Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Portuguese Shawarma (1 Gyro)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grilled chicken, portuguese shawarma without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens, such as spinach or kale, or non-starchy vegetables like broccoli or bell peppers to your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for a whole-grain wrap or pita instead of a refined flour version. Whole grains generally have a slower impact on blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. Healthy fats can help moderate glucose spikes.

Balance with Protein

Ensure that the grilled chicken is a good source of lean protein, as protein can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of the shawarma. Eating smaller, more frequent meals can help in managing blood sugar levels effectively.

Include a Vinegar-Based Dressing

Add a salad with a vinegar-based dressing. The acidity in vinegar may help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after meals can help improve blood sugar control.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and pay attention to your body's hunger and fullness cues, which can aid in better digestion and glucose management.

Monitor Your Response

Keep a food diary to track how your body responds to different meals, which can help you adjust dietary choices and portion sizes accordingly.

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