Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Portuguese Shawarma (1 Gyro)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume grilled chicken, portuguese shawarma without glucose spikes
Pair with Non-Starchy Vegetables
Add a generous portion of vegetables like leafy greens, broccoli, cauliflower, or bell peppers to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. Healthy fats slow the digestion process and can help stabilize blood sugar.
Opt for Whole Grains
If you want a side dish, choose whole grains like quinoa, barley, or brown rice. These options have a slower impact on blood sugar compared to refined grains.
Add Legumes
Consider adding a side of lentils, chickpeas, or black beans. These are high in fiber and protein, which can help in moderating blood sugar spikes.
Eat Protein-Rich Foods
Include other sources of lean protein like tofu, tempeh, or fish. Protein can help slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Use Vinegar-Based Dressings
If you’re having a salad, use dressings made with vinegar. Apple cider vinegar or balsamic vinegar can help in reducing blood sugar spikes.
Avoid Sugary Beverages
Skip drinks with added sugars like soda or sweetened iced tea. Opt for water, herbal teas, or sparkling water with a splash of lemon or lime.
Eat Smaller Portions
Reduce the portion size of the grilled chicken shawarma. Eating smaller amounts can help keep your blood sugar levels more stable.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.
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