Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Portuguese Shawarma (1 Gyro)

Dinner

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grilled chicken, portuguese shawarma without glucose spikes

Ask for the chicken plate-style rather than in a wrap, and skip fries; grilled chicken itself is unlikely to be the main source of the rise.

Request no added sugar sauces and use a small amount of garlic sauce or olive-oil-and-vinegar dressing instead.

Replace the wrap with a large side salad containing leafy greens, cucumber, tomato, and peppers.

Add a small serving of lentils or chickpeas if you need a more filling side, rather than rice, chips, or bread.

Keep the meal portion moderate and eat the chicken and vegetables before any starchy accompaniment.

Take a 10–20 minute easy walk starting soon after the meal, if safe for you.

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