Quinoa (Organic India) (1 Serving) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, Quinoa without glucose spikes

Portion Control

Reduce the size of your grilled chicken and quinoa servings to help moderate the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli to your meal. These foods can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado slices, nuts, or seeds. These can help slow the absorption of sugar into the bloodstream.

Incorporate Lean Proteins

Besides grilled chicken, consider adding other lean proteins such as turkey or fish to provide more balance to your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Combine with Legumes

Add a small amount of legumes such as lentils or chickpeas to your quinoa dish for additional protein and fiber.

Choose Whole Quinoa

Opt for whole quinoa rather than processed versions to ensure slower digestion and a more gradual rise in blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar levels effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk after meals, to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.