Quinoa (Organic India) (1 Serving) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Quinoa without glucose spikes

Balanced Meal Composition

Pair your grilled chicken and quinoa with plenty of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Portion Control

Keep an eye on portion sizes of both the grilled chicken and quinoa to avoid consuming more carbohydrates than your body can process efficiently.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, or chickpeas as part of your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose in your bloodstream.

Slow Eating

Take your time when eating your meal. Chewing slowly can help your body better manage the digestion and absorption of carbohydrates.

Monitor Carbohydrate Intake

Keep track of your total carbohydrate intake throughout the day to ensure you're not unintentionally consuming too much.

Mindful Eating

Pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Consult a Dietitian

Work with a healthcare professional to create a personalized meal plan that fits your specific health needs and goals.

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