Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grilled chicken | regular beer without glucose spikes

Portion Control

Moderately reduce the portion sizes of both grilled chicken and regular beer to minimize overall carbohydrate intake.

Add Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your meal to help slow down digestion and control blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts, seeds, or avocado to your meal. These can help slow the absorption of carbohydrates into the bloodstream.

Vegetable Pairing

Include non-starchy vegetables such as spinach, broccoli, or kale in your meal to add volume and nutrients without significantly affecting blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to promote better digestion and help manage blood sugar levels.

Eat Protein First

Start your meal with grilled chicken or another protein source to reduce the overall impact on blood sugar.

Choose a Low-Carb Beer

Opt for a light beer with lower carbohydrate content to reduce the glycemic impact.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and reducing the likelihood of overconsumption.

Limit Additional Carbs

Avoid pairing your meal with high-carb sides like bread or potatoes to keep the overall carbohydrate load lower.

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