Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. These can help moderate the impact on blood sugar levels.

Opt for a small serving of quinoa, barley, or whole-grain bread to accompany your meal, as these can slow down glucose absorption.

Include sources of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar.

Select a light beer option, as it typically contains fewer carbohydrates and can lead to a smaller spike.

Alternate sips of beer with water to reduce overall alcohol consumption and its effects on glucose levels.

Reduce the portion size of your grilled chicken and beer to help minimize the glucose spike.

Engage in a light physical activity, such as a walk, after your meal to help your body use up excess blood sugar.

Have a small protein-rich snack like a boiled egg or a piece of cheese before consuming your meal to prevent rapid spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.