Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Roti without glucose spikes

Add Vegetables

Incorporate a variety of non-starchy vegetables, such as spinach, kale, or broccoli, alongside your meal. These add fiber, which can help slow down glucose absorption.

Include Legumes

Pair your meal with lentils or chickpeas. They are high in fiber and protein, which can aid in stabilizing blood sugar levels.

Use Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal. Fats can help slow the digestion process, leading to a more stable blood sugar response.

Drink Water

Ensure you drink water throughout your meal. Adequate hydration can help maintain healthy blood sugar levels.

Add a Source of Protein

Besides chicken, consider adding a small portion of Greek yogurt or tofu to your meal, as additional protein can help manage glucose levels.

Control Portion Sizes

Pay attention to portion sizes, especially for the roti, to avoid consuming excess carbohydrates at once.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing your food can help with digestion and prevent glucose spikes by giving your body more time to process the carbohydrates.

Include a Vinegar-Based Dressing

If you have a salad with your meal, consider using a vinegar-based dressing. Vinegar may improve your body's insulin sensitivity.

Plan a Post-Meal Walk

Engage in light physical activity, such as a short walk, after your meal. This can help with glucose regulation and utilization in the body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1