Grilled Chicken (Skin Not Eaten) (100 G)
Dinner
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken (Skin Not Eaten) without glucose spikes
Pair with High-Fiber Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. The fiber content helps slow down glucose absorption, reducing spikes.
Add Healthy Fats
Include sources of healthy fats such as avocados, olive oil, or a small portion of nuts. Fats can help moderate the absorption of glucose in the bloodstream.
Incorporate Whole Grains
If you wish to add a carbohydrate, opt for whole grains like quinoa or barley. These have a slower digestion rate, which can help in maintaining stable blood sugar levels.
Include Protein-Rich Foods
Adding additional protein sources like lentils or chickpeas can further slow down digestion and help stabilize glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce the impact of glucose spikes.
Add Lemon or Vinegar
A splash of lemon juice or a drizzle of vinegar on your grilled chicken can help improve insulin sensitivity and reduce blood sugar spikes.
Practice Portion Control
Monitor your serving sizes to avoid overeating, which can contribute to higher glucose levels.
Eat Slowly and Mindfully
Taking your time to eat allows your body to process the food better and can prevent overconsumption.
Engage in Light Physical Activity
A brief walk after eating can aid in glucose regulation by increasing insulin sensitivity and promoting glucose uptake by muscles.
Monitor Your Blood Sugar Levels
Keep track of your glucose levels to understand how different components of your meal affect your body and adjust accordingly.
Find Glucose response for your favourite foods
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