Grilled Chicken (Skin Not Eaten) (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers with your meal. The fiber in these vegetables can help stabilize blood sugar levels.

Add a small serving of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal to slow digestion and prevent spikes.

If you're having a carbohydrate side, choose whole grains like quinoa, brown rice, or barley, as they digest more slowly.

Introduce a small portion of another protein, like lentils or beans, which can help in slowing down glucose absorption.

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Keep your portion sizes moderate to manage the amount of carbohydrate intake better.

Take your time to chew your food properly, allowing your body to process the meal more efficiently and giving insulin a chance to work.

A brief walk before eating can improve your body's insulin sensitivity.

Incorporate a small serving of almonds or walnuts as a side. These nuts contain healthy fats and protein that can aid in blood sugar management.

Use a light vinegar-based salad dressing, such as balsamic or apple cider vinegar, which may help lower glucose levels after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.