Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes

Incorporate Protein and Healthy Fats

Add a serving of avocado or a handful of nuts like almonds or walnuts to your salad. These healthy fats can help slow the absorption of carbohydrates, moderating the glucose spike.

Include More Fiber

Mix in some leafy greens such as spinach or kale, or add a few tablespoons of chia seeds or flaxseeds. Fiber helps in slowing down digestion and can stabilize blood sugar levels.

Opt for Whole-Grain Additions

Consider adding a small portion of cooked whole grains such as quinoa or barley to your salad. These grains are digested more slowly, providing a steadier release of glucose.

Use Vinegar Wisely

Ensure that the vinegar component of your dressing is a type like apple cider vinegar, which may help in moderating blood sugar levels when consumed with meals.

Watch Portion Sizes

Keep an eye on the portion size of the chicken and salad to ensure you're not consuming more carbohydrates than your body can handle at one time, leading to a spike.

Timing of Meals

Eating smaller, more frequent meals can help prevent large glucose spikes. Consider having a portion of your salad as a mid-morning or afternoon snack instead of consuming it all at once.

Hydrate Adequately

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can aid in digestion and absorption processes, thereby helping to prevent sharp increases in blood sugar levels.

Monitor Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose in your bloodstream more efficiently.

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