Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of lentils or chickpeas to your salad. These legumes help slow down digestion and the absorption of sugar.

Include avocado slices in your salad. The fats from avocado can help slow the rate of carbohydrate absorption.

Consider adding a boiled egg to your meal. The additional protein can help stabilize blood sugar levels.

Reduce the portion of tomatoes if you use a large quantity, as they can contribute to the carbohydrate content. Stick to a moderate amount.

Use apple cider vinegar instead of other types, as it may have a more pronounced effect in moderating blood sugar responses.

Opt for extra virgin olive oil, which not only adds healthy fats but also has anti-inflammatory properties.

Mix in a generous amount of spinach or kale to your salad. These greens are low in carbohydrates and high in fiber.

Take your time to eat and chew thoroughly, which can aid in digestion and reduce the impact on blood sugar levels.

Drink a glass of water before your meal. This can help you feel full and may reduce the likelihood of overeating.

Consider a short walk after eating to help your muscles use glucose more efficiently, which can mitigate spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.