Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes

Increase Fiber Intake

Add a serving of high-fiber foods like chickpeas or lentils to your salad. They can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a handful of nuts, such as almonds or walnuts, in your salad. Healthy fats can help moderate blood sugar levels.

Add Whole Grains

Consider adding a small portion of quinoa or barley to your salad. These grains are digested more slowly, which can help stabilize blood sugar.

Opt for a Vinegar-Based Dressing

Stick with a vinegar-based dressing, as vinegar can improve insulin sensitivity and reduce blood sugar increases after meals.

Include Protein

Ensure that the grilled chicken portion is adequate to maintain a balanced ratio of macronutrients, as protein can help regulate blood sugar.

Eat Smaller Portions

Consider eating smaller portions more frequently throughout the day to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body regulate blood sugar more effectively.

Add Leafy Greens

Increase the amount of leafy greens like spinach or kale in your salad. These vegetables have a slow release of energy and can support stable blood sugar.

Balance Your Meal

If possible, pair your salad with a small serving of yogurt or a hard-boiled egg for added protein and probiotics, which can aid in blood sugar control.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body maintain a steady blood sugar level.

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