Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Grilled Chicken (1 Serving (85g))

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Portion Control

Consider reducing the portion size of the grilled chicken and salad. Eating smaller amounts can help mitigate a spike in glucose levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices or a drizzle of olive oil to your salad. Healthy fats can slow down digestion and reduce the glucose spike.

Add Fiber-Rich Foods

Include a small serving of lentils or chickpeas in your salad. These are high in fiber and can help stabilize blood sugar levels.

Include Whole Grains

Add a small portion of quinoa or barley to your meal. They have a slower digestion rate, which can help manage blood sugar levels.

Consider Pre-Meal Exercise

Engaging in light exercise, like a brisk walk, before your meal can help improve your body’s response to glucose.

Hydrate Properly

Drink a glass of water before eating. Good hydration can aid in digestion and help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body process food more efficiently and reduce glucose spikes.

Add Protein Variety

While grilled chicken is a good source of protein, consider adding a small amount of tofu or boiled eggs to provide a diverse protein profile, which can help balance blood sugar.

Choose Vinegar-Based Dressings

If you prefer dressing, opt for vinegar-based options in small amounts, as they can help control blood sugar spikes.

Regular Monitoring

Keep a food diary and monitor your glucose levels to identify which specific combinations work best for you and adjust your meals accordingly.

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