Grilled Chicken (100 G) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portion of grilled chicken to balance the meal.

Incorporate healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These can help slow down the absorption of carbohydrates.

Add non-starchy vegetables like broccoli, spinach, or bell peppers. These provide fiber and nutrients that can help stabilize blood sugar levels.

Substitute some or all of the white rice with brown rice, quinoa, or barley to provide more fiber and nutrients.

Drink water before and during the meal to help manage blood sugar levels and aid digestion.

Consider adding an additional protein source such as a boiled egg or beans to further balance the meal.

Take your time to chew and savor each bite, which can help in better digestion and reduce the impact on blood sugar levels.

Have a small, balanced snack such as a few almonds or an apple with peanut butter before the meal to prevent a sharp spike in glucose levels.

Use herbs and spices like cinnamon or turmeric in your cooking, which may have beneficial effects on blood sugar control.

Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.