Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and German Roasted Vegetables (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables like broccoli, Brussels sprouts, or leafy greens to your meal. This can slow down the absorption of glucose.

Include a small portion of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Complement your meal with a lean protein source like a small amount of lentils or chickpeas. Protein can help moderate glucose spikes.

Dress your vegetables or fish with a splash of vinegar or lemon juice. The acidity can help lower post-meal blood sugar levels.

Keep an eye on portion sizes to avoid overeating, which can lead to higher glucose spikes.

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and glucose management.

Chew slowly and savor your food. Eating more slowly can help your body better manage the glucose release.

If you need a carbohydrate source, opt for a small portion of quinoa or barley, which can have a stabilizing effect on your blood sugar.

Try having your meal at a consistent time each day and avoid eating too late in the evening to give your body ample time to process the meal.

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose from your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.