Loading...

White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

128 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes

Swap the rice for a modest serving of quinoa, lentils, or cauliflower rice.

Start the meal with the salad and fish, then eat the carbohydrate portion last.

Add avocado, olive oil, nuts, or seeds to the salad to slow absorption and improve fullness.

Increase non-starchy vegetables in the salad, such as cucumber, tomatoes, peppers, broccoli, or leafy greens.

Keep the carbohydrate serving modest and avoid sweet drinks, sugary dressings, or dessert with the meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb