White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and replace it with a larger portion of mixed salad greens and grilled fish.
Add Fiber
Include additional fiber-rich vegetables like broccoli, bell peppers, or spinach in your salad to help slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil on your salad, as they can help moderate blood sugar levels.
Swap White Rice
Consider replacing white rice with a lower-impact alternative like quinoa, barley, or wild rice.
Pre-Meal Snack
Eat a small pre-meal snack that is high in protein and fiber, such as a handful of almonds or a piece of cheese, to help prime your body for slower glucose absorption.
Protein Boost
Increase the amount of grilled fish to provide more protein, which can help mitigate the glucose spike by slowing gastric emptying.
Lemon Juice or Vinegar
Add a splash of lemon juice or vinegar to your salad. The acidity can help slow down carbohydrate breakdown and absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly
Take your time eating and chew thoroughly to give your body more time to process the carbohydrates slowly.
Pair with Legumes
Incorporate a small serving of legumes such as lentils or chickpeas into your salad for added protein and fiber.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.