White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as broccoli, bell peppers, or asparagus, to help slow down the absorption of sugar.
Choose Whole Grains
Replace white rice with a whole grain alternative like brown rice, quinoa, or barley. These options have a slower impact on blood sugar levels.
Add Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices, olive oil dressing on the salad, or almonds, which can help moderate blood sugar spikes.
Opt for Protein Pairing
Include a source of protein like legumes (e.g., lentils or chickpeas) in your salad to help balance your blood sugar levels.
Mindful Portion Control
Reduce the portion size of white rice and increase the portion of salad greens and grilled fish to keep your meal balanced.
Include Citrus
Squeeze lemon or lime juice over your salad or fish. The acidity can help in moderating blood sugar levels.
Eat Vegetables First
Start your meal with the salad greens before moving on to the grilled fish and rice. This can help moderate the absorption of carbohydrates.
Hydrate Adequately
Drink water before and during the meal to help with digestion and control appetite, potentially reducing the glucose spike.
Add Vinegar
Consider adding a small amount of vinegar to your salad dressing, as it can help reduce post-meal blood sugar levels.
Monitor Cooking Methods
Ensure that the fish is grilled with minimal oil and avoid sugary marinades or sauces that might contribute to a glucose spike.
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