White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, bell peppers, or asparagus, to help slow down the absorption of sugar.

Choose Whole Grains

Replace white rice with a whole grain alternative like brown rice, quinoa, or barley. These options have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices, olive oil dressing on the salad, or almonds, which can help moderate blood sugar spikes.

Opt for Protein Pairing

Include a source of protein like legumes (e.g., lentils or chickpeas) in your salad to help balance your blood sugar levels.

Mindful Portion Control

Reduce the portion size of white rice and increase the portion of salad greens and grilled fish to keep your meal balanced.

Include Citrus

Squeeze lemon or lime juice over your salad or fish. The acidity can help in moderating blood sugar levels.

Eat Vegetables First

Start your meal with the salad greens before moving on to the grilled fish and rice. This can help moderate the absorption of carbohydrates.

Hydrate Adequately

Drink water before and during the meal to help with digestion and control appetite, potentially reducing the glucose spike.

Add Vinegar

Consider adding a small amount of vinegar to your salad dressing, as it can help reduce post-meal blood sugar levels.

Monitor Cooking Methods

Ensure that the fish is grilled with minimal oil and avoid sugary marinades or sauces that might contribute to a glucose spike.

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