Stir Fried Vegetables (1 Cup) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume grilled fish, stir fried vegetables without glucose spikes
Portion Control
Reduce the portion size of your meal to manage the amount of glucose released into your bloodstream.
Fiber Up
Include a high-fiber side, such as a small serving of quinoa or barley, to slow digestion and glucose absorption.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to balance your meal and slow down glucose release.
Protein Balance
Ensure that your meal has a good protein component by adding a legume-based side such as lentils or chickpeas, which can help stabilize blood sugar levels.
Timing is Key
Avoid eating too late at night. Try to consume your meal a few hours before bedtime to give your body time to process the glucose.
Hydration
Drink a glass of water before your meal to help with digestion and slow down the impact of glucose spikes.
Herbs and Spices
Use herbs and spices such as cinnamon or turmeric, which may help improve insulin sensitivity.
Vinegar
Consider adding a small amount of vinegar-based dressing to your vegetables, which may help moderate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate glucose levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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