Stir Fried Vegetables (1 Cup) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled fish, stir fried vegetables without glucose spikes

Portion Control

Ensure you are consuming moderate portions of both the grilled fish and stir-fried vegetables to prevent overconsumption, which can lead to glucose spikes.

Include Fiber-Rich Foods

Add a serving of leafy greens such as spinach or kale, or incorporate beans and lentils into your meal. These foods can help slow down glucose absorption.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.

Choose Low-Starch Vegetables

When preparing your stir-fried vegetables, prioritize non-starchy options like broccoli, bell peppers, and zucchini to keep glucose levels steady.

Include a Protein Source

Ensure that the grilled fish is your primary protein source, and consider adding a small amount of a high-protein food like chickpeas to further balance the meal.

Hydration

Drink water with your meal. Adequate hydration can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly to improve digestion and nutrient absorption, which can aid in maintaining stable glucose levels.

Add a Citrus Element

Consider squeezing lemon or lime juice over your meal. The acidity can help reduce glucose absorption.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. This can help improve insulin sensitivity, reducing the likelihood of a spike.

Post-Meal Movement

Take a brief walk after your meal to help your body use up the glucose more efficiently, thereby minimizing spikes.

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