Stir Fried Vegetables (1 Cup) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume grilled fish, stir fried vegetables without glucose spikes
Incorporate Healthy Fats
Adding a small amount of healthy fats, such as avocado, nuts, or seeds, can help slow the absorption of glucose. Consider drizzling some olive oil over your grilled fish or adding a handful of almonds to your meal.
Opt for Whole Grains
If you're serving your meal with a side, choose whole grain options like quinoa or brown rice, which can help moderate blood sugar levels.
Increase Fiber Intake
Include additional fiber-rich foods like lentils or chickpeas in your meal to aid in slowing glucose absorption.
Include a Leafy Green Salad
Start your meal with a salad made from leafy greens like spinach or kale, which can help lower post-meal glucose spikes.
Control Portion Sizes
Ensure your meal portions are balanced, not overly large, to avoid excessive glucose intake at once.
Add a Protein Source
Incorporate a protein-rich food such as tofu or a boiled egg to complement your meal, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose regulation.
Consider a Vinegar Dressing
Adding a vinegar-based dressing to your vegetables can have a beneficial effect on blood sugar levels.
Eat Slowly and Mindfully
Take your time when eating, as this can help your body process the food more efficiently and potentially reduce spikes.
Monitor Meal Timing
Consuming meals at regular intervals and not skipping meals can help maintain stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.