Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Pair your grilled fish with non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Include sources of healthy fats like avocado or a small drizzle of olive oil on your salad. Healthy fats can help moderate blood sugar levels.

Serve your fish with a side of legumes like lentils or chickpeas, which are a good source of protein and can help keep your blood sugar stable.

Drink water throughout your meal to aid digestion and help regulate your blood sugar levels.

If you want to include a carbohydrate, choose whole grains like quinoa or barley, which can help reduce the spike.

Be mindful of portion sizes, especially with carbohydrates, to prevent excessive blood sugar spikes.

Consider using a vinegar-based dressing on your salad or veggies, as vinegar has been shown to help manage blood sugar levels.

Chew your food thoroughly and take your time eating to give your body a chance to properly process the food, which can help prevent spikes.

A light walk after eating can help your muscles use some of the glucose from your meal, reducing blood sugar levels.

Keep a balanced approach to your meals throughout the day to help manage your blood sugar more effectively over the long term.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.