Grilled Ham and Cheese Sandwich (1 Sandwich)
Lunch
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Ham And Cheese Sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multi-grain bread over white bread. Whole grains are digested more slowly, leading to a steadier release of glucose.
Add Non-Starchy Vegetables
Incorporate vegetables such as lettuce, spinach, or tomatoes into your sandwich. These vegetables are low in carbs and can help balance your meal.
Use Lean Ham
Select a leaner cut of ham that contains less fat and sugar. Processed meats can have added sugars that contribute to glucose spikes.
Incorporate Healthy Fats
Add a small amount of avocado or a few slices of nuts like almonds or walnuts to your sandwich. Healthy fats help slow down the absorption of carbohydrates.
Pair with a Protein-Rich Side
Have a small serving of Greek yogurt or a handful of almonds on the side. Protein helps stabilize blood sugar levels and will complement the protein in your sandwich.
Consume a Fiber-Rich Side
Eat a side salad with leafy greens and a light vinaigrette dressing. The fiber in the vegetables will aid in slowing down the absorption of glucose.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can help maintain stable blood sugar levels.
Limit Portion Size
Consider making a half sandwich instead of a full one. Smaller portions can help manage overall carbohydrate intake and reduce glucose spikes.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can aid digestion and help regulate the release of glucose into the bloodstream.
Monitor Timing
Try to eat your sandwich as part of a balanced meal rather than on an empty stomach. Eating other foods beforehand can help moderate the absorption rate of carbohydrates.
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