Guava - Guava, 100 g (1 serving(s))

Afternoon Snack

99 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Guava - Guava, 100 g without glucose spikes

Portion Control

Limit your intake of guava to smaller portions. For instance, try consuming half the amount initially and observe the effect on your glucose levels.

Pair with Protein

Combine guava with a protein source, such as a few almonds, a handful of walnuts, or a small portion of cheese. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a healthy fat, like avocado slices or a tablespoon of chia seeds, alongside your guava snack to slow down the glucose absorption.

Increase Fiber Intake

Accompany your guava with high-fiber foods such as a small serving of oatmeal or a few whole-grain crackers. This can aid in moderating blood sugar spikes.

Stay Hydrated

Drink water before consuming guava. Proper hydration can aid in the overall management of blood sugar levels.

Consume with Leafy Greens

Have a small salad with leafy greens like spinach or kale before eating guava. The fiber content helps in blunting the glucose spike.

Incorporate Vinegar

Add a tablespoon of vinegar (such as apple cider vinegar) in a glass of water and drink it before consuming guava to potentially reduce the blood sugar response.

Exercise Moderation

Engage in light physical activity, such as a short walk, after consuming guava to help mitigate blood sugar spikes.

Try a Balanced Meal

Include guava as part of a balanced meal consisting of lean protein, healthy fats, and whole grains to minimize its impact on glucose levels.