
Guava - Guava, 100 g (1 serving(s))
Afternoon Snack
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guava - Guava, 100 g without glucose spikes
Pair with Protein or Healthy Fats
Consume guava with a source of protein such as a handful of almonds or a small amount of cheese. This can help slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds or a small serving of oatmeal to your meal. This can help moderate blood sugar levels.
Stay Hydrated
Drink water before consuming guava to support better digestion and help stabilize blood sugar.
Portion Control
Limit your guava intake to a smaller portion and balance it with other low-sugar fruits such as strawberries or blackberries.
Add Vegetables
Include non-starchy vegetables like spinach or kale in your meal. These add bulk and nutrients without increasing blood sugar.
Physical Activity After Eating
Engage in light exercise, such as a brisk walk, after eating to help your body use the glucose more efficiently.
Monitor Timing
Eat guava as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.
Herbal Teas
Consider drinking herbal teas like cinnamon or ginger tea after your meal, which can potentially support blood sugar regulation.

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