Guava - Guava (1 serving(s)) | Glucose Response

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume guava - guava without glucose spikes

Pair Guava with Protein

Eating guava along with a protein source like Greek yogurt, cottage cheese, or a handful of nuts can slow down the digestion process and reduce a glucose spike.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, chia seeds, or a small portion of almond butter. Healthy fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Complement guava with high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach. Fiber can help regulate blood sugar levels.

Opt for Smaller Portions

Instead of eating a whole guava, consume a smaller portion. This can help minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after eating guava. Staying hydrated helps your body process sugar more efficiently.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating guava. Exercise can help lower blood sugar levels.

Add Citrus

Combine guava with a small amount of citrus fruits like oranges or grapefruits, which can help moderate blood sugar spikes due to their acidity.

Drink Herbal Teas

Consuming herbal teas like chamomile or peppermint tea along with your meal can assist in stabilizing blood sugar levels.

Use Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce the blood sugar spike.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to guava by checking your blood sugar levels regularly. This can help you make better choices in the future.

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Guava - Guava (1 serving(s))