Guava - Guava (1 serving(s))
Afternoon Snack
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume guava - guava without glucose spikes
Pair Guava with Protein or Healthy Fats
Eating guava alongside a source of protein or healthy fats, like nuts, seeds, or yogurt, can help slow the absorption of sugars.
Add Fiber-Rich Foods
Combine guava with foods high in fiber, such as chia seeds, oatmeal, or leafy greens, to help regulate blood sugar levels.
Limit Portion Size
Enjoy guava in moderation by limiting the portion size to control the amount of sugar consumed.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage sugar levels more effectively.
Engage in Physical Activity
Incorporate light exercise, such as a brisk walk, after eating guava to help your body utilize the sugar more efficiently.
Choose Whole Foods
Opt for whole guava rather than processed forms like juices or dried versions, which can have added sugars and reduced fiber.
Monitor Timing of Consumption
Eat guava as part of a balanced meal rather than on an empty stomach to reduce the potential for spikes.
Incorporate Vinegar
Consider adding a small amount of vinegar to your meal, such as in a salad dressing, which can help moderate blood sugar levels.
Include Some Legumes
Add a small serving of legumes like lentils or chickpeas to your meal when consuming guava to aid in slower digestion and absorption of sugars.
Opt for Cinnamon
Sprinkle a bit of cinnamon on your guava or in your meal, as it may help improve insulin sensitivity.
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