Guava - Guava (1 serving(s)) | Glucose Response

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Eat guava alongside a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow down the absorption of sugars.

Add healthy fats like avocado slices, olive oil, or a few almonds to your meal to help stabilize blood sugar levels.

Pair guava with a fiber-rich food like oatmeal or a small serving of chia seeds to slow the absorption of sugar.

Limit the portion size of guava to control the amount of sugar intake in one sitting.

Drink plenty of water before and after consuming guava to support metabolic processes and help maintain balanced blood sugar levels.

Engage in a brief walk or light exercise after eating guava to help your muscles use some of the glucose from your bloodstream.

Eat guava earlier in the day or as part of a meal rather than on an empty stomach to minimize spikes.

Include non-starchy vegetables like spinach or bell peppers in your meal to mitigate the impact on blood sugar.

Eat guava slowly and chew thoroughly to aid digestion and potentially reduce the glycemic response.

Monitor your blood sugar levels after consuming guava to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.