![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Guava - Guava (1 serving(s))
Afternoon Snack
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume guava - guava without glucose spikes
Pair with Protein
Eat guava along with a source of protein, such as a handful of nuts, a piece of cheese, or some Greek yogurt. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of nut butter when consuming guava. This can slow down the absorption of sugars.
Consume with Fiber
Pair guava with high-fiber foods such as oatmeal, chia pudding, or a small salad. Fiber can help manage the rise in blood sugar.
Eat Smaller Portions
Instead of consuming a whole guava, try eating a smaller portion. This can help moderate the amount of sugar entering your bloodstream.
Stay Hydrated
Drink plenty of water before and after eating guava. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating guava. Physical activity can help your body use up the sugar more efficiently.
Timing Matters
Avoid eating guava on an empty stomach. Instead, have it as part of a balanced meal or snack.
Mix with Low-Sugar Fruits
Combine guava with fruits that have less sugar, such as berries, which can help balance the overall sugar intake.
Monitor Your Blood Sugar
Keep track of how your body responds to guava by monitoring your blood sugar levels. This can help you make more informed choices.
Chew Thoroughly
Chew guava slowly and thoroughly. This can help with the digestion process and prevent sudden spikes in blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.