Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Orange without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, nuts, or a boiled egg with your meal. This can slow down digestion and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small amount of olive oil. These fats can help moderate the absorption of sugar into your bloodstream.

Include Fiber-rich Foods

Eat high-fiber foods like lentils, beans, or broccoli alongside guava and orange. Fiber can slow the absorption of sugar and improve blood sugar control.

Stay Hydrated

Drink plenty of water before and after consuming fruits. Proper hydration can help maintain stable blood sugar levels.

Monitor Portion Sizes

Limit the portion sizes of guava and orange to reduce the amount of sugar intake at one time.

Consume Vinegar

Add a small amount of vinegar, like apple cider vinegar, before meals. Vinegar has been shown to reduce blood sugar spikes after meals.

Include Whole Grains

If you're eating fruits as part of a meal, include whole grains such as quinoa or brown rice to provide sustained energy and minimize sugar spikes.

Exercise After Meals

Engage in light physical activity like walking after eating fruits. Physical activity can help lower blood sugar levels.

Mix with Low-sugar Fruits

Combine guava and orange with berries, such as strawberries or blueberries, to balance the sugar content with fruits that have a lower impact on blood sugar.

Space Out Fruit Consumption

Instead of consuming guava and orange together, have them at different times to avoid a significant spike in blood sugar.

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