Guava (100 G) and Walnuts (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Walnuts without glucose spikes

Pair with Protein

Consume guava and walnuts with a source of protein such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber

Add additional fiber to your meal by including vegetables like spinach or broccoli. These can help maintain more stable blood sugar levels.

Practice Portion Control

Limit the quantity of guava and walnuts you consume in one sitting. Smaller portions can help minimize glucose spikes.

Timing Matters

Try eating guava and walnuts as part of a balanced meal rather than on their own. This can help reduce the overall impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Hydrate Adequately

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Include Healthy Fats

Add foods like avocado or chia seeds to your meal. Healthy fats can help slow digestion and the release of sugar into your bloodstream.

Monitor Your Response

Keep track of how your body responds to eating guava and walnuts by regularly checking your blood sugar levels, and adjust your diet accordingly.

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