Guava (1 Guava, Common)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as nuts, seeds, or Greek yogurt when consuming guava to help slow down the absorption of sugar.

Add healthy fats like avocado, a small portion of cheese, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

If you're having guava as part of a meal, choose whole grains like quinoa, barley, or whole-grain bread to accompany it, as they digest more slowly.

Add high-fiber foods such as lentils, beans, or vegetables like broccoli or spinach to your diet to help mitigate glucose spikes.

Consume smaller portions of guava to reduce the overall impact on your blood sugar.

Drink plenty of water before and after eating guava to aid digestion and help maintain stable blood sugar levels.

Ensure that other foods consumed alongside guava do not contain added sugars which can exacerbate glucose spikes.

Engage in regular physical activity to improve insulin sensitivity and assist in maintaining stable blood sugar levels.

Take your time to eat and chew thoroughly, which can help in better digestion and a slower rise in blood sugar.

Keep track of how your body reacts to guava and adjust your diet or portion sizes accordingly to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.