Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas, Green Tea without glucose spikes

Combine with Protein

Pair guavas with a source of protein such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats in your meal with guavas by having avocado or a small handful of almonds. Fats can help stabilize blood sugar levels.

Moderate Portion Size

Keep your portion size of guavas moderate. Smaller quantities can help in managing the impact on your glucose levels.

Eat with Fiber-rich Foods

Incorporate fiber-rich foods like lentils or chickpeas with your meal. This can slow down the digestion and absorption process.

Drink Green Tea After Meals

Consume green tea after meals rather than on an empty stomach to help regulate blood sugar spikes.

Include Whole Grains

Pair guavas with whole grains like quinoa or barley. These grains digest slowly and can help balance blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help in the overall metabolism and regulation of sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after consuming guavas and green tea, to help your body utilize glucose effectively.

Mindful Eating

Practice mindful eating by consuming your guavas slowly, savoring each bite, which can aid in better digestion and glucose regulation.

Monitor and Adjust

Pay attention to how your body responds and adjust your intake of guavas and green tea accordingly, possibly consulting with a healthcare professional if necessary.

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