Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)

Afternoon Snack

98 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Guavas, Green Tea without glucose spikes

Pair Guavas with Protein or Healthy Fats

Consume guavas along with a protein source like almonds or a healthy fat such as avocado. This can help in moderating blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber like chia seeds or lentils to your meal. Fiber can slow down the absorption of sugar and prevent spikes.

Drink Green Tea After Meals

Instead of drinking green tea on an empty stomach, have it after your meals to aid in a smoother digestion process and better blood sugar control.

Stay Hydrated with Water

Ensure you’re well-hydrated, as water helps in maintaining balanced blood sugar levels.

Use Cinnamon as a Spice

Incorporate cinnamon in your meals or beverages; it’s known to help regulate blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of guavas and green tea. Smaller portions can help in reducing spikes.

Eat Slowly and Mindfully

Taking the time to eat slowly can prevent rapid increases in blood sugar by allowing your body to better process the food.

Engage in Light Physical Activity

After consuming meals, a short walk or some light physical activity can help in managing blood sugar levels effectively.

Opt for Whole-Grain Options

If consuming carbohydrates with your meal, choose whole-grain options like quinoa or barley, which have a lesser impact on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different meals and make adjustments accordingly.