Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine guavas or green tea with a protein source like nuts or yogurt, or healthy fats like avocado, to slow down the absorption of sugars.

Limit the portion size of guavas to reduce the overall intake of sugars that can lead to a spike.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Include fiber-rich foods like lentils or non-starchy vegetables alongside your meal to help moderate the impact of sugars.

Engage in light exercise such as a walk after consuming these foods to help your body use up the sugars more efficiently.

Incorporate guavas or green tea as part of a balanced meal that includes lean proteins, healthy fats, and low-sugar vegetables.

Try consuming these foods earlier in the day when your body is generally more active and better able to manage glucose.

Choose whole, unprocessed foods as much as possible to avoid added sugars that can contribute to spikes.

Include a pinch of cinnamon in your green tea as it may help regulate blood sugar levels.

Practice mindful eating by savoring each bite, which can help you better monitor your intake and feel satisfied with less.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods