Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)
Afternoon Snack
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Guavas, Green Tea without glucose spikes
Pair with Protein
Consume guavas and green tea alongside a source of protein, such as nuts, yogurt, or a boiled egg. This can help balance your blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a small portion of cheese to your meal. This can slow down the absorption of glucose.
Incorporate Fiber
Pair your guavas with high-fiber foods, such as chia seeds, flaxseeds, or leafy greens. Fiber can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Control Portion Sizes
Eat smaller portions of guavas to prevent excessive glucose spikes. Moderation is key.
Include Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, in your meals. It can help improve insulin sensitivity.
Opt for Whole Grains
If you're having a meal with guavas and tea, choose whole grains like quinoa or barley as part of your meal plan.
Stay Active
Engage in light physical activity, such as a short walk, after consuming guavas and green tea. This can assist in controlling blood sugar levels.
Mind Meal Timing
Try to eat guavas and drink green tea as part of a balanced meal rather than as standalone snacks.
Monitor Your Response
Pay attention to how your body reacts to guavas and adjust your consumption accordingly to mitigate any negative effects.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.