Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of both the guavas and tea with milk and sugar. Smaller portions help in moderating blood sugar levels.

Fiber Addition

Incorporate foods high in fiber to your meal, such as adding a handful of almonds or a small serving of chia seeds. Fiber helps slow down sugar absorption.

Protein Pairing

Add a source of protein to your snack, like a boiled egg or a serving of Greek yogurt. Protein can help mitigate spikes in blood sugar.

Switch to Cinnamon Tea

Replace regular tea with cinnamon tea, which can help in managing blood sugar levels naturally.

Use Milk Substitutes

Consider using unsweetened almond milk or soy milk instead of regular cow's milk to reduce sugar content.

Sugar Substitute

Replace the sugar in your tea with a non-sugar sweetener like stevia or monk fruit.

Timing

Eat your snack slowly and try to have it as part of a balanced meal rather than on its own to help spread the sugar load.

Pre-Meal Exercise

Engage in a short walk or light exercise before consuming the snack. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Hydration

Drink a glass of water before your meal, which can help fill you up and reduce the likelihood of over-consuming.

Mindful Eating

Focus on eating mindfully, paying attention to hunger cues and savoring each bite. This can help prevent overeating and its effects on blood sugar.

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