Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

Have a smaller portion of guava at one time, and eat it slowly rather than as a large serving.

Reduce the sugar in tea gradually; use half your usual amount first, then move toward unsweetened tea or a non-sugar sweetener if suitable for you.

Choose a smaller cup of tea and use more water relative to milk; avoid adding extra sugar, syrups, or biscuits alongside it.

Pair guava with a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, to slow absorption.

Drink the tea with or after a balanced meal rather than on an empty stomach.

Take a gentle 10–20 minute walk after eating, if safe and comfortable for you.