Hakk og spagetti (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add more vegetables like broccoli, spinach, or zucchini to your meal. These are high in fiber and can help slow down the absorption of glucose.

Reduce the portion size of spaghetti and increase the portion of lean proteins such as grilled chicken or turkey to help balance the meal.

Opt for whole-grain or whole wheat pasta instead of regular pasta. These options are processed more slowly by the body.

Add a source of healthy fats, like olive oil or avocado, to your meal to help slow the digestion process.

Incorporate protein-rich foods such as beans or lentils into your sauce to help stabilize blood sugar levels.

Drink plenty of water during your meal, as it can aid digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly. This can help you recognize fullness sooner and reduce overeating.

Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower the spike in glucose levels.

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.

Be aware of hidden carbohydrates in sauces or dressings and opt for homemade options where you can control the ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.