Haldi milk (1 piece)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat or skim milk instead of whole milk to potentially reduce the glucose impact.

Add a tablespoon of chia seeds or ground flaxseeds to your Haldi milk. This can help slow down digestion and stabilize blood sugar levels.

Pair your Haldi milk with a small portion of nuts, such as almonds or walnuts, which can help balance blood sugar.

If you sweeten your Haldi milk, consider using a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar.

Drink a smaller portion of Haldi milk to minimize the glucose spike.

Sprinkle a dash of cinnamon into your Haldi milk, as cinnamon can help in maintaining blood sugar levels.

If consuming Haldi milk as part of a meal, try pairing it with a small serving of whole grain toast or oats.

Consider using unsweetened almond milk or another plant-based milk option with lower carbohydrate content.

Sip your Haldi milk slowly, which can help prevent a rapid glucose rise.

Consume Haldi milk alongside or just after a meal rather than on an empty stomach to help moderate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods