Hamburger with 1/4 Lb Meat on Bun (1 (1/4 Lb) Hamburger)

Dinner

133 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume hamburger with 1/4 lb meat on bun without glucose spikes

Opt for Whole Grain Buns

Choose buns made from whole grains as they are digested more slowly, helping to moderate blood sugar levels.

Incorporate Vegetables

Add more vegetables to your burger such as lettuce, tomato, and avocado. These provide fiber, which can help slow down the absorption of sugars.

Use Smaller Portions

Consider using a smaller bun or half the bun to reduce the carbohydrate intake.

Include a Side Salad

Serve your burger with a side salad instead of fries. This will increase your fiber intake and help stabilize blood sugar levels.

Include Healthy Fats

Add toppings like avocado or a small amount of cheese, which can help slow digestion and reduce sugar spikes.

Stay Hydrated

Drink a glass of water before eating your meal to help with digestion and control hunger, preventing overeating.

Eat Slowly

Take your time to eat, as eating slowly allows your body to signal fullness and can lead to a smaller rise in blood sugar.

Add Beans or Lentils

If possible, include a serving of beans or lentils with your meal. They have a high fiber content and can help moderate the rise in blood sugar.

Exercise After Eating

Consider taking a short walk after your meal to help your body use the glucose more efficiently and reduce the spike.

Be Mindful of Sauces

Some sauces can be high in sugars. Use them sparingly or opt for low-sugar alternatives to keep sugar intake in check.