Hard Salted Pretzels (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Salted Pretzels without glucose spikes

Pair with Protein

Consume a source of protein like a handful of almonds, a piece of cheese, or a boiled egg alongside the pretzels to slow down digestion and mitigate the impact on blood sugar.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as a small serving of berries or a salad with leafy greens. Fiber can help control blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water, as proper hydration can help regulate blood sugar levels. Avoid sugary drinks that can cause further spikes.

Engage in Light Physical Activity

Take a brisk walk or engage in some light exercise after eating pretzels. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mind Your Portion Size

Reduce the quantity of pretzels you consume to minimize the amount of carbohydrate intake, thereby reducing the potential spike in blood sugar.

Opt for a Balanced Meal

Ensure the meal following the pretzel snack includes a balance of proteins, healthy fats, and fiber-rich carbohydrates, such as quinoa or lentils, to stabilize blood sugar levels.

Monitor and Adjust Timing

Consider eating pretzels as part of a larger meal rather than as a standalone snack, as eating other macronutrients alongside can help moderate blood sugar spikes.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as avocado or a few olives, which can help slow digestion and the absorption of carbohydrates.

Use Cinnamon

Sprinkle a bit of cinnamon on your snacks or beverages, as cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Check Blood Sugar Levels

Regularly monitor your blood glucose levels after consuming pretzels to better understand how your body reacts and adjust your dietary choices accordingly.

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