Hard Salted Pretzels (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Salted Pretzels without glucose spikes

Pair with Protein

Consume a source of protein like a handful of nuts or a piece of cheese alongside your pretzels. This helps slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices or a spoonful of nut butter. Fats can slow digestion and the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like carrots or a small salad with leafy greens. Fiber helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body process sugar more efficiently.

Engage in Physical Activity

Go for a walk or engage in light exercise after eating pretzels to help lower blood sugar levels.

Monitor Portions

Control your portion size by limiting the number of pretzels you eat in one sitting.

Opt for Whole Grains

If possible, choose pretzels made from whole grains or those that contain seeds for a slower release of glucose.

Add Cinnamon

Sprinkle a little cinnamon on your pretzels or add it to a beverage. Cinnamon can have a stabilizing effect on blood sugar levels.

Eat Slowly

Take your time to chew and savor your food, which can aid in better digestion and nutrient absorption.

Balanced Meal Timing

Ensure pretzels are part of a balanced meal rather than a standalone snack to prevent spikes in blood glucose levels.

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