Haribo - Starmix (1 grams) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Haribo Starmix you consume in one sitting to reduce the overall sugar intake.

Pair your Haribo snack with a protein source like a handful of nuts, cheese, or a boiled egg to slow down sugar absorption.

Eat foods high in fiber such as chia seeds, flaxseeds, or a small apple with your Haribo to help stabilize blood sugar levels.

Drink plenty of water alongside your sugary snack to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming Haribo to help your body utilize the sugar more efficiently.

Enjoy your Haribo slowly, savoring each piece to enhance satisfaction and prevent overconsumption.

Include a source of healthy fats like avocado slices or a few olives with your snack to slow sugar absorption.

Have your Haribo treat as part of a meal rather than on an empty stomach to minimize glucose spikes.

Consider swapping Haribo for lower-sugar alternatives like berries or a small serving of plain yogurt if you're trying to reduce sugar intake.

Maintain regular meal times to help stabilize blood sugar levels throughout the day and reduce cravings for high-sugar snacks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.