Haribo - Starmix (1 grams) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Haribo Starmix. Enjoy smaller amounts to prevent a large glucose spike.

Consume the candy alongside a source of protein such as a handful of nuts or a piece of cheese. This can help slow down sugar absorption.

Eat a high-fiber food like an apple or some carrot sticks along with the candy. Fiber can help moderate blood sugar levels.

Drink a glass of water before consuming the candy to help with digestion and sugar absorption.

If you're having a meal, incorporate whole grains like quinoa or brown rice, which can help balance blood sugar levels.

Engage in light exercise such as a walk after eating the candy to help your body use up the sugar effectively.

Consume the candy as part of a meal rather than on its own to minimize its impact on blood sugar levels.

Incorporate a small amount of healthy fats like avocado or a few almonds with the candy to help slow the digestive process.

Eat slowly and savor each piece of candy, which can help you eat less and feel satisfied with a smaller portion.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods