Harvest bowl (1 piece)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Harvest bowl without glucose spikes

Portion Control

Consume smaller portions of the Harvest Bowl to reduce the overall carbohydrate load.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or tempeh to help slow down carbohydrate absorption.

Include Healthy Fats

Add avocado, nuts, or seeds like chia or flaxseeds to the bowl, as healthy fats can help stabilize blood sugar levels.

Increase Fiber

Mix in high-fiber vegetables such as spinach, kale, or broccoli to slow digestion and prevent spikes.

Pair with Whole Grains

If the bowl includes grains, opt for whole grain options like quinoa or barley, which digest more slowly.

Hydration

Drink a glass of water before your meal to help control hunger and potentially reduce the amount of food consumed.

Eat Slowly

Take your time during meals to allow your body to register fullness and regulate digestion.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating to improve insulin sensitivity.

Post-Meal Activity

Consider a brief walk or gentle exercise after eating to help with glucose regulation.

Monitor Timing

Eat at regular times and avoid skipping meals to maintain steady blood sugar levels throughout the day.