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Harvest bowl (1 piece)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume Harvest bowl without glucose spikes
Portion Control
Reduce the portion size of the Harvest bowl to decrease the amount of carbohydrates consumed at once.
Include Healthy Fats
Add sources of healthy fats, such as avocado or a drizzle of olive oil, to the Harvest bowl to slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate fiber-rich ingredients like lentils, chickpeas, or quinoa to your Harvest bowl to help moderate blood sugar levels.
Combine with Proteins
Add lean protein sources such as grilled chicken, tofu, or boiled eggs to the bowl to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your bowl for added fiber and nutrients without spiking blood sugar.
Chew Thoroughly
Take your time to chew food well, which can aid in digestion and help regulate the release of sugars into the bloodstream.
Mindful Eating
Practice mindful eating by focusing on your meal, eating slowly, and stopping when you begin to feel full.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before consuming the Harvest bowl to help improve insulin sensitivity.
Monitor Meal Timing
Try to eat the Harvest bowl during lunchtime instead of dinner, as the body's ability to handle glucose can be better earlier in the day.
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