Homemade - Bhature (1 nos) and Indian Chole (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - bhature, indian chole without glucose spikes
Portion Control
Start by reducing the portion size of bhature and chole you consume. Smaller portions will result in a slower release of glucose into your bloodstream.
Fiber Addition
Incorporate fibrous vegetables such as spinach or kale into your meal. You can also add a side salad with ingredients like cucumbers, bell peppers, and tomatoes to increase fiber intake.
Protein Inclusion
Add a source of lean protein to your meal. Consider including grilled chicken, tofu, or a small serving of plain yogurt to help balance your meal and slow glucose absorption.
Whole Grain Alternatives
If possible, make bhature with whole grain flour instead of refined flour. This can help in reducing the impact on your blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. You can sprinkle some flaxseeds or sunflower seeds onto your chole for added benefits.
Meal Timing
Avoid consuming bhature and chole on an empty stomach. Eating them after a balanced meal or snack can help mitigate spikes.
Hydration
Drink a glass of water before eating to help with digestion and slow down the absorption of sugars.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
Slow Cooking Method
When preparing chole, cook them slowly and thoroughly. This can help in breaking down the starches more effectively, potentially leading to a gentler glucose response.
Monitor Ingredients
Be mindful of the other ingredients used in your recipes. Limit added sugars and high-calorie sauces that can contribute to glucose spikes.
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