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Homemade - Bhature (1 nos) and Indian Chole (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - bhature, indian chole without glucose spikes
Portion Control
Reduce the size of your bhature and chole servings to minimize the overall carbohydrate intake.
Incorporate Protein
Add a source of protein to your meal, such as a side of grilled chicken or paneer, to help slow down the absorption of carbohydrates.
Increase Fiber
Include fiber-rich vegetables like spinach or broccoli as a side dish to help moderate blood sugar levels.
Use Whole Grain Flour
Prepare bhature with whole wheat or multigrain flour instead of refined flour to help slow digestion.
Healthy Cooking Oils
Use healthier cooking oils like olive or avocado oil when making bhature to improve the meal's overall nutritional profile.
Pre-Meal Snack
Eat a small snack, such as a handful of nuts or a piece of cheese, before your meal to help reduce post-meal blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Physical Activity
Engage in light exercise, such as a walk, after your meal to help your body utilize the glucose more effectively.
Spice It Up
Incorporate spices like cinnamon and turmeric into your chole, as they have been shown to help with blood sugar regulation.
Monitor Timing
Eat your meal at a consistent time each day to help your body better manage blood sugar levels.
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