Homemade - Bhature (1 nos) and Indian Chole (100 G)

Make bhature the smaller part of the meal: have ½–1 small bhatura and increase the portion of homemade chole, which is rich in fiber and protein.

Add a large side salad before or alongside the meal, such as cucumber, tomato, radish, lettuce, and lemon; avoid sweet chutneys.

Pair the meal with plain unsweetened curd or raita with cucumber, mint, or coriander rather than sweetened yogurt drinks.

Cook chole with extra non-starchy vegetables such as spinach, cauliflower, capsicum, tomato, or methi, and limit added oil or ghee.

Avoid seconds of bhature and skip sugary drinks, desserts, and fruit juice with this meal; choose water, soda water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.