Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - chicken and vegetable stir fry, 10 oz chicken, 1c. veggies, roti without glucose spikes
Portion Control
Reduce the portion size of the chicken and vegetables stir fry. Consuming smaller portions can help manage your blood sugar levels more effectively.
Increase Fiber Intake
Incorporate more fiber-rich vegetables such as broccoli, spinach, or bell peppers into your stir fry. Fiber slows down the absorption of sugars, helping to prevent spikes.
Whole Grain Roti
Opt for whole wheat or multigrain roti instead of refined flour versions. Whole grains have a slower impact on blood sugar levels.
Protein Balance
Ensure a balance between protein and carbohydrates. Consider adding a small amount of legumes like lentils or chickpeas to your meal to increase protein and fiber content.
Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. Healthy fats can help slow down the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better regulate sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more efficiently.
Include a Low-Sugar Beverage
If you prefer to have a drink with your meal, choose unsweetened tea or water with lemon to avoid additional sugar intake.
Physical Activity Post-Meal
Engage in light physical activity such as a short walk after your meal. Physical activity can help lower glucose levels by using them for energy.
Monitor and Adjust
Keep track of how your body responds to different portions and ingredients. Adjust your meal components and sizes based on your blood sugar readings.
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