Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - chicken and vegetable stir fry, 10 oz chicken, 1c. veggies, roti without glucose spikes

Portion Control

Consider reducing the portion size of the roti, as larger servings of carbohydrates can lead to higher glucose spikes.

Whole Grain Roti

Opt for whole grain or multigrain roti, which typically have a slower impact on blood sugar levels compared to refined flour versions.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, bell peppers, or leafy greens to increase fiber intake and help moderate glucose levels.

Protein Balance

Ensure an adequate balance of chicken and vegetables to maintain a stable protein-to-carb ratio, which can help slow down carbohydrate absorption.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds), as they can help slow digestion and reduce spikes.

Cooking Method

Use minimal oil and opt for olive oil or avocado oil, which have healthier fat profiles, thus supporting better glucose management.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and the body's ability to manage glucose levels more effectively.

Pre-Meal Hydration

Drink a glass of water 15-30 minutes before eating, which can help with digestion and prevent overeating.

Post-Meal Activity

Engage in a light walk or gentle exercise after your meal to help your muscles use up glucose more efficiently.

Monitor Your Response

Keep a record of how different meal compositions affect your glucose levels, and adjust future meals based on these observations to find what works best for you.

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Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving)