Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - chicken and vegetable stir fry, 10 oz chicken, 1c. veggies, roti without glucose spikes
Portion Control
Consider reducing the portion size of your meal. Try using 6 oz of chicken instead of 10 oz and adjust the quantity of roti if needed.
Increase Vegetable Variety
Add more non-starchy vegetables to your stir fry, such as broccoli, spinach, or bell peppers. This can help slow down the absorption of carbohydrates.
Whole Grains
Choose a whole grain version of roti or a small whole grain flatbread, which can help moderate blood sugar levels.
Protein Distribution
Spread out your protein intake throughout the day, rather than consuming it all at once, to help mitigate spikes.
Healthy Fats
Include a source of healthy fat, such as a small amount of avocado or a handful of nuts, to help slow carbohydrate absorption.
Fiber-Rich Foods
Incorporate high-fiber foods into your diet, like adding a small side salad with leafy greens and seeds to your meal.
Mindful Eating
Eat slowly and mindfully, which can help improve digestion and regulate blood sugar levels.
Stay Hydrated
Drink water before and with your meal to help with digestion and control appetite.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar.
Meal Timing
Consider the timing of your meals and try to maintain a consistent eating schedule to help manage blood sugar levels more effectively.
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