Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving)

Keep the chicken and non-starchy vegetables as the main portion, and reduce the roti serving (for example, eat half and save the rest).

Increase the vegetable portion to 2 cups, prioritizing non-starchy options such as broccoli, bell peppers, cabbage, mushrooms, zucchini, spinach, or green beans.

Avoid adding sweet sauces, sugar, honey, sweet chili sauce, or large amounts of sugary bottled stir-fry sauce; flavor with garlic, ginger, chilies, vinegar, lemon, herbs, and spices instead.

Use a modest amount of oil and include protein evenly through the meal; eating the chicken and vegetables before the roti may soften the rise.

Take a 10–20 minute easy walk or do light movement soon after eating, if safe for you.

Check how your glucose responds to different roti portions and sauces, then adjust the starch amount for your usual target range.