Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)) and Roti (Aashirvaad) (1 Serving) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more high-fiber vegetables like broccoli, spinach, or bell peppers into your stir fry to slow down glucose absorption.

Include a small amount of healthy fats like avocado slices or a sprinkle of nuts or seeds. This can help in moderating the glucose response.

Opt for whole wheat or multi-grain roti which can help in reducing spikes compared to refined flour varieties.

Reduce the portion size of the chicken and roti, and increase the proportion of vegetables to balance the meal better.

Use oils like olive oil or canola oil in moderation, as they can help in maintaining more stable blood sugar levels.

Instead of only chicken, consider mixing in plant-based protein sources like tofu or edamame, which could contribute to a lower spike.

Take your time to chew thoroughly and enjoy your meal, as this can aid digestion and help prevent rapid increases in glucose levels.

Drink water before and during your meal, as this can help in moderating your body's response to the carbohydrates.

Start your meal with a small salad with cucumbers, tomatoes, and leafy greens to provide more fiber and nutrients.

Consider steaming or lightly sautéing your vegetables instead of frying, which helps preserve nutrients and maintain a balanced meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.