Homemade Chicken Byriani - Chicken Byriani (1 grams)

Afternoon Snack

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Chicken Byriani - Chicken Byriani without glucose spikes

Serve a smaller portion of the rice and bulk up the plate with cauliflower rice or non-starchy vegetables such as spinach, cucumber, tomatoes, and green beans.

Increase the chicken portion slightly while reducing rice, and choose skinless chicken with minimal added oil.

Start the meal with a salad of cucumber, tomatoes, leafy greens, and lemon or vinegar dressing before eating the biryani.

Add a side of plain unsweetened yogurt or raita with cucumber and herbs; avoid sweetened yogurt.

Include a small serving of lentils or chickpeas alongside the biryani instead of extra rice.

Avoid sugary drinks and desserts with the meal, and take a 10–20 minute easy walk after eating.

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