Homemade Chicken Byriani - Chicken Byriani (1 grams) | Glucose Response

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to limit carbohydrate intake, thus minimizing the glucose spike.

Incorporate vegetables such as broccoli, spinach, or bell peppers, which can slow down carbohydrate absorption.

Use brown basmati rice instead of white rice, as it generally has a lesser impact on blood sugar levels.

Include additional protein sources like lentils or chickpeas in your meal to stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to slow digestion.

Drink a glass of water before eating to help control appetite and potentially reduce the spike.

Use spices like cinnamon or turmeric in cooking, which may help manage blood sugar levels.

Include a side of salad with vinegar dressing, as the acidity can help in moderating blood sugar response.

Avoid eating the biryani immediately after a high-carbohydrate snack or meal to prevent compounding effects.

A short walk or light exercise after meals can help your body utilize glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.