Homemade Chicken Byriani - Chicken Byriani (1 grams) | Glucose Response

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani you consume to help manage your blood sugar levels more effectively.

Incorporate a small serving of yogurt or a side of grilled chicken to add more protein to your meal, which can help stabilize blood sugar levels.

Add a side salad with leafy greens, cucumbers, or tomatoes to increase fiber intake, helping to slow down the absorption of carbohydrates.

If possible, prepare the biryani with brown rice instead of white rice, as it can help in moderating blood sugar spikes.

Add non-starchy vegetables like bell peppers, spinach, or cauliflower to the biryani recipe to boost the fiber content.

Include a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to slow down carbohydrate absorption.

Drink plenty of water before and during your meal to improve digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and prevent blood sugar spikes.

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more effectively.

Space out your meals and snacks throughout the day to avoid large spikes in blood glucose levels and maintain a steady energy supply.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.