Homemade - Chicken Katsu Curry (Chicken Katsu Bites With Curry) Over Rice (1 cup) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - chicken katsu curry (chicken katsu bites with curry) over rice without glucose spikes

Portion Control

Reduce the portion size of the rice and chicken katsu to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.

Choose Whole Grains

Replace white rice with brown rice or quinoa. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into the dish. They add fiber, which can help slow down the absorption of carbohydrates.

Balance with Protein and Healthy Fats

Include more protein-rich foods like tofu or add a side of edamame. Introducing healthy fats, such as avocado slices or a small amount of nuts, can also help stabilize blood sugar levels.

Use a Lower-Carb Batter

Modify the chicken katsu batter by using almond flour or coconut flour instead of traditional wheat flour to reduce carb content.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber can help moderate blood sugar spikes.

Adjust the Curry Sauce

Make the curry sauce from scratch using less sugar, and consider using a thickener like cornstarch sparingly to keep carb content low.

Mind the Cooking Method

Instead of deep-frying, try baking or air-frying the chicken katsu to reduce added fats and calories.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor and Adjust

After trying these adjustments, monitor how your body responds to the meal. Keep track of any changes in blood sugar levels and adjust the recipe as needed for future meals.

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Homemade - Chicken Katsu Curry (Chicken Katsu Bites With Curry) Over Rice (1 cup)