Homemade - Colombian Sancocho (Ajiaco) (1 bowl)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Colombian Sancocho (Ajiaco) without glucose spikes
Portion Control
Reduce the size of your serving to manage the overall carbohydrate intake, which can help minimize glucose spikes.
Increase Fiber Intake
Add high-fiber vegetables like spinach, kale, or broccoli to your dish. Fiber helps slow down the absorption of sugar, reducing spikes.
Protein Pairing
Include a portion of lean protein such as grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts. Fats can slow down digestion and help in controlling blood sugar.
Choose Whole Grains
If you are including carbohydrates, switch to whole grain options like quinoa or brown rice alongside your meal.
Add Vinegar
Consider adding a small amount of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support overall digestion and metabolic processes.
Exercise Moderately
Engage in moderate physical activity, like a short walk, after your meal. This can help your body use the glucose effectively, reducing spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating, which often leads to glucose spikes.
Monitor Carbohydrate Sources
If the recipe includes high-carb ingredients like potatoes, consider reducing them or replacing some portions with lower-carb alternatives like carrots or zucchini.
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