Homemade - Fatayer (1 fatayer) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Fatayer without glucose spikes

Incorporate Fiber-Rich Ingredients

Add more fiber to your Fatayer recipe by using whole grain flour instead of refined flour. You can also include ingredients like flaxseeds or chia seeds to increase the fiber content.

Include Healthy Fats

Incorporate healthy fats such as olive oil or avocado into your Fatayer. These fats can help slow down the digestion process and reduce glucose spikes.

Pair with Protein

Serve your Fatayer with a side of protein-rich foods like grilled chicken, chickpeas, or Greek yogurt. Protein helps moderate blood sugar levels by slowing carbohydrate absorption.

Eat Non-Starchy Vegetables

Pair your meal with a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and can help in stabilizing blood sugar levels.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing on any accompanying salads or vegetables. Vinegar can improve insulin sensitivity and help moderate glucose levels.

Portion Control

Be mindful of portion sizes when consuming Fatayer. Eating smaller portions can help in managing glucose levels better.

Increase Physical Activity

After eating, engage in mild exercise such as walking. This can help your body use glucose more effectively and reduce spikes.

Hydrate with Water

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help your body more effectively digest and manage the carbohydrates in your meal.

Plan Meal Timing

Space your meals evenly throughout the day to avoid large blood sugar fluctuations and allow your body to manage glucose levels more effectively.

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Homemade - Fatayer (1 fatayer)