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Homemade - Fatayer (1 fatayer)
Dinner
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Fatayer without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, or broccoli into your meal. These help slow down glucose absorption.
Add Protein
Include a source of protein such as grilled chicken, tofu, or legumes. Protein helps to stabilize blood sugar levels.
Use Whole Grain Flour
If you make the dough for your Fatayer, try using whole grain flour instead of white flour. Whole grains digest more slowly.
Incorporate Healthy Fats
Add a moderate amount of healthy fats like avocado or nuts to your meal. Fats can help slow down the digestion and absorption of carbohydrates.
Limit Portion Sizes
Be mindful of the quantity of Fatayer you consume. Smaller portions can lead to a smaller glucose spike.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body process the food more efficiently.
Eat Slowly
Take your time to eat. Eating slowly can give your body more time to regulate blood sugar levels.
Include a Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of Fatayer you eat.
Choose a Low-Carb Filling
Opt for fillings like spinach, mushrooms, or cheese rather than high-carb options.
Walk After Eating
A short walk after your meal can help your body use up some of the glucose from the food, reducing the spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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