Homemade - Gujrati Thali (1 thali)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Gujrati Thali without glucose spikes
Portion Control
Start by reducing the portion sizes of high-carbohydrate dishes, such as rice and breads, in your thali to minimize the initial glucose spike.
Balance with Protein
Include more protein-rich items in your meal, like paneer or lentil-based dishes, to help slow down the digestion and absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods such as green leafy vegetables or salads to help moderate blood sugar levels.
Vegetable Emphasis
Include more non-starchy vegetables like cucumber, spinach, and bell peppers in your thali to add bulk without adding a lot of carbohydrates.
Include Healthy Fats
Use healthy fats like nuts (almonds or walnuts) or a drizzle of olive oil in your dishes, as they can slow digestion and help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help slow the absorption of carbohydrates.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process and manage blood sugar levels effectively.
Opt for Whole Grains
If possible, replace refined grains with whole grains such as quinoa or barley to maintain a more stable blood sugar level.
Monitor Sugar Additions
Pay attention to any added sugars in sweet dishes or chutneys and reduce their use or replace them with alternatives like stevia.
Stay Active
Consider taking a light walk or engaging in gentle exercise after your meal to help your body use the glucose more effectively.
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