Homemade - Jowar Bhakri (1 cooked) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Jowar Bhakri without glucose spikes

Portion Control

Limit the size of the Jowar Bhakri you consume to help manage your glucose response. Smaller portions can prevent significant spikes in blood sugar.

Balanced Meal

Pair the Jowar Bhakri with foods high in fiber, protein, and healthy fats. For instance, include lentils, beans, or grilled chicken to slow down digestion and improve satiety.

Vegetable Intake

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These can slow the absorption of carbohydrates and stabilize blood sugar levels.

Timing of Meals

Try to consume Jowar Bhakri earlier in the day when your body is more efficient at metabolizing food, rather than late at night.

Stay Active

Engage in light physical activity, such as walking, after meals. This can help your muscles use glucose more efficiently and reduce spikes.

Hydration

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This aids digestion and can lead to better glucose management.

Monitor Ingredients

When making Jowar Bhakri, consider adding chia seeds or flaxseeds to increase fiber and healthy fats, further moderating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds and make necessary adjustments to your diet accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional who can tailor recommendations based on your specific health needs and goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Jowar Bhakri (1 cooked)