Homemade - Jowar Bhakri (1 cooked)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Jowar Bhakri without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your Jowar Bhakri to help moderate glucose absorption.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts to your meal to slow down the digestion process.

Increase Fiber Intake

Serve the Jowar Bhakri with a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase the fiber content of the meal.

Portion Control

Limit the size of the Jowar Bhakri portion and complement with other nutrient-rich foods to maintain balance.

Pre-Meal Salad

Start your meal with a salad containing leafy greens and a vinaigrette dressing. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Slow Eating

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and glucose management.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to help regulate blood sugar levels and support digestion.

Experiment with Spices

Add spices like cinnamon or turmeric to your meal, which are known for their potential to support healthy blood sugar levels.

Monitor and Adjust

Keep track of your body's response to the meal and adjust your meal composition or portion sizes accordingly in future meals.