Homemade - Jowar Bhakri (1 cooked)

Reduce the bhakri portion (for example, have one smaller bhakri) and avoid adding a second serving.

Eat the bhakri with protein such as eggs, paneer, unsweetened curd, tofu, fish, or chicken.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, bottle gourd, or salad before or alongside the meal.

Use higher-fibre sides such as chana, rajma, moong dal, or masoor dal, while keeping the bhakri portion modest.

Avoid pairing the meal with sweetened tea, juice, desserts, jaggery, potatoes, or large portions of rice.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.