Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls without glucose spikes

Add Protein or Healthy Fats

Include a small serving of nuts or seeds, like almonds or chia seeds, alongside your juice to slow down digestion and promote a more gradual release of glucose.

Incorporate Fiber

Pair the juice with a high-fiber food such as a small serving of oats or a whole grain toast. Fiber helps in moderating blood sugar levels.

Opt for a Balanced Meal

Consume your juice as part of a balanced meal that includes lean protein sources like chicken or tofu and non-starchy vegetables such as spinach or broccoli.

Reduce the Juice Quantity

Consider reducing the serving size of your juice to lower the overall sugar content, potentially replacing some of the juice with water or ice.

Time Your Exercise

Engage in light exercise like walking after consuming the juice, as physical activity can help lower blood sugar levels.

Monitor Portion of High-Sugar Ingredients

Be mindful of the amount of beetroot and apple in the juice, as they contribute more sugar compared to other ingredients. You could slightly reduce their quantities.

Stay Hydrated

Drink a glass of water before or after the juice, which can help in diluting the sugar concentration and aid in digestion.

Add Lemon or Lime

Incorporate a splash of lemon or lime juice, which can help in slowing the absorption of sugars.

Chill Your Juice

Consuming the juice cold may help slow digestion slightly, contributing to a steadier release of glucose.

Eat Slowly and Mindfully

Sipping the juice slowly and being mindful during consumption can help in better digestion and improved satiety signals.

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Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s))