Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s))
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls without glucose spikes
Add Protein and Healthy Fats
Pair your juice with a source of protein or healthy fats to slow down digestion and absorption. Consider having a handful of nuts, a spoonful of peanut butter, or a small serving of Greek yogurt alongside your juice.
Incorporate Fiber-Rich Foods
Include fiber-rich foods that can help stabilize blood sugar levels. Consider having a small serving of chia seeds or flaxseeds, or pair your juice with a small bowl of oats.
Reduce Apple Quantity
Since apples can contribute to the sugar content, try reducing the apple portion in your juice or substitute with a lower-sugar fruit like berries.
Increase Vegetable Content
Add more low-sugar vegetables to your juice, such as cucumbers or celery, to balance out the sweetness.
Drink Slowly
Consume your juice slowly, savoring each sip. This can help in moderating the release of sugars into your bloodstream.
Hydrate with Water Beforehand
Drink a glass of water before having your juice to help fill your stomach and potentially reduce the overall impact of the juice.
Include Whole Food Snacks
Accompany your juice with a small serving of whole food snacks like a boiled egg or a slice of whole-grain toast to provide additional nutrients and balance.
Monitor Quantity
Limit the portion size of your juice to 250 mls or less to manage the overall intake of sugars.
Stay Active
Engage in light physical activity like a short walk after consuming your juice to help muscles use up the glucose more efficiently.
Time Your Consumption
Consider having your juice alongside a balanced meal rather than on an empty stomach, to reduce the spike in blood sugar levels.
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