Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s))
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls without glucose spikes
Pair with Protein
Consider consuming a source of protein alongside your juice, such as a handful of nuts or a boiled egg, to help moderate the glucose spike.
Add Fiber
Incorporate a fiber supplement or a small salad with leafy greens like spinach or arugula before drinking the juice to slow down sugar absorption.
Drink Slowly
Sip the juice slowly over a period of time rather than consuming it all at once to allow your body to process the sugars gradually.
Precede with a Light Snack
Have a small snack with foods like hummus and vegetables or a slice of whole-grain toast with avocado before drinking the juice to balance the sugar intake.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as a few slices of avocado or a tablespoon of chia seeds, to your diet when you have the juice.
Dilute with Water
Mix the juice with water to reduce the concentration of sugars per serving.
Eat Whole Fruits and Vegetables
Whenever possible, consume whole fruits and vegetables instead of juicing them to benefit from the natural fiber that slows sugar absorption.
Exercise After Consumption
Engage in light physical activity, like a brisk walk, after drinking the juice to help your body use the glucose more efficiently.
Reduce Juice Portion
Consider reducing the portion size of your juice to minimize its impact on your blood sugar levels.
Monitor Timing
Consume the juice at a time when your body is more insulin sensitive, such as in the morning or after a workout.
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