Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s))
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls without glucose spikes
Balance with Protein
Pair your juice with a source of protein, such as a handful of almonds or a boiled egg, to help moderate blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like a tablespoon of chia seeds or a slice of avocado, to your meal to slow down carbohydrate absorption.
Monitor Portion Size
Reduce the portion size of your juice to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.
Incorporate Fiber
Consume high-fiber foods, like a small serving of oats or whole-grain bread, before having your juice to slow down digestion and absorption of sugars.
Drink it Slowly
Sip your juice slowly over time rather than consuming it quickly, which can help prevent a rapid increase in blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon into your juice or onto your accompanying snack, as it may help improve insulin sensitivity and glucose metabolism.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the juice to help your body utilize the glucose more efficiently.
Hydration
Ensure you are well-hydrated by drinking water or herbal tea before having your juice; this can aid in digestion and help regulate blood sugar levels.
Space Out Meals
Allow a few hours between your juice consumption and your next meal to give your body time to process and stabilize blood sugar levels.
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